Allergy-Friendly Guide to Las Vegas: How to Enjoy Sin City Safely

If you have allergies, you know that you need to research your destination to ensure that you’re as safe as possible while still having fun. 

This guide will provide you with tips and resources to help you navigate Las Vegas without compromising your health. From allergy-friendly restaurants to hotel accommodations, you’ll find everything you need to enjoy your trip safely.

Allergy-Conscious Hotels in Las Vegas

One of the most common allergies and sensitivities is strong fragrances, which is something to keep in mind with many Vegas hotels as they often have their own signature scents pumped into the lobbies and casinos. To accommodate guests with sensitivities, several hotels in Las Vegas offer Stay Well rooms that offer accommodations like hypoallergenic cleaning products and state of the art air purification systems. 

Stay Well Resorts in Las Vegas

ARIA

Bellagio

Excalibur

Luxor

Mandalay Bay

MGM Grand

New York-New York

NoMad Las Vegas

Park MGM

The Signature at MGM Grand

Vdara at ARIA

W Las Vegas

While no other resorts on the Strip have the Stay Well designation, many of the hotels off the Strip also steer away from pumping signature scents into their resorts. Another allergy many hotels keep in mind is feathers. To cater to guests with feather allergies, many hotels provide rooms with hypoallergenic bedding upon request. This includes using synthetic pillows and duvets instead of those filled with feathers. 

Lastly, if you have any allergies to pet dander, it’s important to note that many Las Vegas hotels are pet-friendly. To ensure a comfortable stay, it’s recommended to contact the hotel in advance to inquire about their pet policies and whether they offer pet-free rooms or floors to ensure you can be placed away from any potential allergens. 

Dealing with Smoke Sensitivity 

Navigating Las Vegas with a smoke sensitivity can be tricky, as almost all of the casinos on the Las Vegas Strip allow smoking in their casinos. However there are a selection of hotels that are completely smoke free. Some of the most popular choices are Park MGM (Which has a small number of smoking sections on the property), Signature at MGM Grand, and Vdara Hotel and Spa, as all of these are situated right on the Strip for easy access. 

Once you have chosen the right hotel room, avoiding smoke in Las Vegas can be fairly easy. While smoking is allowed in casinos, the lobbies and most shopping areas in the resorts are smoke-free, allowing you to enjoy your stay without being exposed to too much smoke. 

If you’re looking to gamble, the good news is that many hotels have begun to implement non-smoking sections. These non-smoking sections provide a more comfortable environment for those sensitive to smoke. Additionally, many casinos offer high-quality air filtration systems to help reduce the impact of smoke. Always check with your hotel for the most up-to-date information on their smoking policies and facilities.

Seasonal Allergies in Las Vegas

If you’re prone to seasonal allergies, being mindful of what is common in Las Vegas is vital. These allergens can vary by season, so we’ve put a small guide below so you can be as prepared as possible. 

Spring: 

Spring is when the worst of seasonal allergies can flare, as mulberry and ash trees release a significant amount of pollen, leading to heightened allergy symptoms for many individuals.

Summer: 

While summer often brings relief from most allergies in Las Vegas, high winds can often kick up plenty of dust and pollen from other plants. Additionally, dry air can often irritate sinuses. 

Fall: 

The two most common allergens in fall include sagebrush and ragweed pollen. Ragweed is typically the most problematic, with pollen counts peaking in mid-September.  

Winter: 

Winter is when you need to think about indoor allergens. While all Vegas hotels are held to a high-standard of cleanliness, it’s still important to be aware of potential triggers like dust mites, mold, and pet dander. 

How to Prepare

Now that you know the allergies to be mindful of when you’re visiting, there are a few ways you can prepare. Having over-the-counter medications like Benadryl, Allegra, or Flonase can help mitigate many of the symptoms of allergies regardless of the season. 

When it comes to factors like heavy winds and dry air, one thing that can help ease issues is a saline nose spray, which can help alleviate nasal congestion and irritation caused by dry air. Additionally, staying hydrated and using a portable travel humidifier in your hotel room can help keep your sinuses moist and reduce discomfort.

Navigating Food Allergies in Las Vegas Restaurants

With so many amazing restaurants on the Strip, navigating food allergies can be one of the hardest planning aspects. The good news is that many of the major restaurants can happily and easily accommodate any common food allergies. 

Tips for Dining Out with Food Allergies

Anyone with allergies knows dining out can be incredibly tricky, but rest assured that many of the major restaurants train their staff on common allergens on their menus and can provide detailed ingredient lists and allergy-friendly menu options. Many establishments also have protocols in place for preventing cross-contamination in the kitchen. 

We highly recommend calling restaurants when you make your reservation to inform them of any allergies the party may have, as this will help better prepare the restaurant before you even arrive. 

This is especially important if you want to try any buffets, as buffets can present a higher risk of cross-contamination. If you give advance notice, many chefs at buffets will actually guide you through the stations and let you know what’s allergy safe. 

Top Allergy-Friendly Restaurants

While most Las Vegas restaurants are equipped to handle allergies, these restaurants go above and beyond in ensuring their commitment to allergy safety. 

Carmine’s – Las Vegas

Carmine’s at Caesars Palace is one favorite of visitors with allergies, as they offer 4 different menus based on accommodating different allergens. These menus include dairy and egg free, garlic free, and wheat and gluten free, as well as a vegetarian and vegan menu. 

The Buffet at Wynn Las Vegas

The Buffet at Wynn Las Vegas is one of the best buffets for people with allergies.They have a dedicated team that is well-trained to handle a wide variety of dietary restrictions, ensuring that each guest can enjoy their meal without worry. The chefs are available to discuss any concerns and will personally walk you through the buffet to highlight safe options. 

Border Grill

Located at Mandalay Bay, Border Grill is notable for its commitment to allergy safety due to its knowledgeable staff and willingness to accommodate a wide range of dietary needs. With 24 hours notice before dining, they can even prepare oil to fry all of your food separately. 

Additional Tips for an Allergy-Safe Vegas Trip

Now that we’ve gone over the basics of allergens to be aware of and how to minimize their impact during your vacation, we want to leave you with a few more tips to make sure you are feeling happy and healthy throughout your stay in Las Vegas.

Pack an Air Purifier

Having a portable air purifier in your hotel room can help to limit your exposure to allergens during your stay. This can be especially helpful if you are staying in a hotel that does not offer non-smoking rooms.

Find an Allergist in Advance in Case of Emergencies

Researching an allergist inside your insurance network can be a helpful way to reduce stress while travelling. While they hopefully won’t be necessary, having the reassurance of knowing who to call if your allergies flare up can help to ease your mind while travelling.

Stay at a Hotel With a Kitchen 

If you want to avoid the uncertainty of dining out with food allergies, a hotel room with a kitchen can be a fantastic option. Additionally, many of these hotels are close to or on the Strip, so you won’t have to go too far to get back to your hotel for lunch or dinner.

Bring a High-Quality Face Mask

Having a high-quality face mask can help to protect you from airborne allergens while walking around Las Vegas. Having one in your pocket or purse can come in handy if you are uncertain what allergens you may encounter when visiting a hotel, casino, or other location.